The iron room is open.

Compound is the serious lifter's logbook. Every set, every PR, every pound — counted.

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The Compound tracker mid-session: duration timer with live volume and set counters
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Exercises
e1RM
Strength Trends
PR
Records Tracked
SBD
Strength Total

Track

Log sets in seconds — weight, reps, RPE, tempo, supersets, rest timer. Built for a phone on the gym floor.

+15 lbs — new 1RM

Progress

e1RM curves, volume trends, training calendar, muscle balance, and an AI coach that reads your actual numbers — not vibes.

Recover

Niggle tracker, rest-day log, supplement checklist. Growth happens between sessions — count that too.

Stop guessing. Start counting.

Access through the Solvyr App Center.

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